tag:blogger.com,1999:blog-38389248083791734472012-03-06T03:15:18.455-08:00KORRIKA SAIO - SECTOR CARRERA A PIE - COURIR PARCOURSIGONhttp://www.blogger.com/profile/00815284047266118185noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-3838924808379173447.post-69563497197099355032011-04-09T12:53:00.000-07:002011-04-18T12:58:44.673-07:00<div style="background-color: white; border: 2px solid #ee5500; color: #535353; font-family: Arial,Helvetica,sans-serif; font-size: 9px; font-style: normal; margin-bottom: 2px; margin-top: 2px; padding-bottom: 3px !important; padding: 0px; text-align: right; width: 600px;"><br /><iframe &nbsp;scrolling="no" border="0" frameborder="0" height="515" marginheight="0" marginwidth="0" src="http://www.runmap.net/route/896919/widget?width=600&amp;height=400&amp;maptype=1&amp;extended=true&amp;unit=km&amp;redirect=no" width="600"></iframe><br />Ruta para correr <a href="http://www.runmap.net/route/896919" style="color: #ee5500; text-decoration: underline;">896919</a> - powered by <a href="http://www.runmap.net/" style="color: #ee5500; text-decoration: underline;">Runmap</a><br /><br /></div><br /><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-VIR-Aqqcmno/TayX1HQB8lI/AAAAAAAABns/mRPlx3MTG7A/s1600/KORRIKA+GENERAL+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="278" src="http://4.bp.blogspot.com/-VIR-Aqqcmno/TayX1HQB8lI/AAAAAAAABns/mRPlx3MTG7A/s400/KORRIKA+GENERAL+1.jpg" width="400" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3838924808379173447-6956349719709935503?l=debatrirun.blogspot.com' alt='' /></div>IGONhttp://www.blogger.com/profile/00815284047266118185noreply@blogger.com0tag:blogger.com,1999:blog-3838924808379173447.post-89500426936540867312010-03-11T22:34:00.001-08:002011-06-20T06:36:21.098-07:00<div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><u>LAISTERKA:</u><o:p></o:p></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br /></span><br /><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Boxeetatik irtetean Miramar Hotela zenaren atzetik joanaz Hondartza aldera iritsiko gara. Hondartzaren paraleloan doan paseoa behin pasako da, Ondar Gain tabernara iristean 2 itzuliko zirkuito batean sartuko gara.</span><br /><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Zirkuito honi 2 itzuli emango zaizkio, ibilbidea goraberatsua da bere azken zatian eta asfalto, pista eta hormigoi eremuak izango ditu. Kontu eduki behar da zubi inguruan jeitsi behar diren eskailera batzuri ( seinalizatuta egongo da).</span><br /><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br /></span><br /><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Korrikalariek beti eskubitik joan beharko dute eta boluntario eta lurreko marka--geziei jarraitu beharko diete.</span><br /><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br /></span><br /><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Hornidura postua izango da Portu inguruan, 4 aldiz pasako gara bertatik.</span><br /><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Helmuga Aisia Talaso Hotelaren parean izango da ( 2010 ean Boxeak zeuden lekuan).</span><br /><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><u>CARRERA A PIE:</u><o:p></o:p></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br /></span><br /><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Tras salir de boxes pasaremos por detras del Antiguo Hotel Miramar, despues enfilaremos el paseo paralelo a la playa hasta el Bar Ondar Gain, este tramo solo se pasará una vez.</span><br /><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br /></span><br /><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Tras pasar el bar Ondar Gain entraremos en un circuito de 2 vueltas, este circuito pasa por el puerto y los 2 puentes de Deba, ( Cuidado con un tramo de bajada de escaleras en el campo de Futbol).</span><br /><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br /></span><br /><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">La carrera a pie tiene zonas de asflato, pista y hormigon, tiene repechos y zonas llanas.</span><br /><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br /></span><br /><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Los corredores deben correr siempre por la derecha y seguir las indicaciones de los voluntarios y las flechas del suelo.</span><br /><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br /></span><br /><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Habra un avituallamiento en la mitad en la zona del puerto donde pasaremos 4 veces.</span></div><div class="separator" style="clear: both; text-align: center;"></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">La meta se situará delante del Hotel Talaso Aisia ( Donde estaban los boxes 2010).</span> </div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span style="font-family: Calibri;">COURSE À PIED:<o:p></o:p></span><br /><span style="font-family: Calibri;"><br /></span><br /><span class="Apple-style-span" style="font-family: Calibri;">Une fois avoir sorti des boxes la course deroulera à travers l'asphalte derriére l' Hotel Miramar et on arrivera à la plage. On courrira pendant tout la promenade de la plage jusqu' à la fan oú se trouve le bar appelé Ondar Gain.On fera ça une fois.</span><br /><span class="Apple-style-span" style="font-family: Calibri;"><br /></span><br /><span class="Apple-style-span" style="font-family: Calibri;">Dès Ondar Gain on courrira à travers le promenade de la rivière, on pasera le terrain de football etc...on fera tout ça 2 fois.</span><br /><span class="Apple-style-span" style="font-family: Calibri;"><br /></span><br /><span class="Apple-style-span" style="font-family: Calibri;">La course à pied a de côtes, montants et de descendants et on doit met d'attention aux escalierès qui se trouvent dans le pont.</span><br /><span class="Apple-style-span" style="font-family: Calibri;"><br /></span><br /><span class="Apple-style-span" style="font-family: Calibri;">Il faut que les triathètes courrent toujours par la droit.&nbsp;</span><br /><span class="Apple-style-span" style="font-family: Calibri;"><br /></span><br /><span class="Apple-style-span" style="font-family: Calibri;">Il y aura le poste de ravitaillement à la fin de la prèuve qui sera enface de la plage, à côté de l'Hotel Aisia</span><br /><span class="Apple-style-span" style="font-family: Calibri;"><br /></span><br /><span class="Apple-style-span" style="font-family: Calibri;"><br /></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Calibri;"><br /></span><br /><span class="Apple-style-span" style="font-family: Calibri;"><br /></span><br /><span class="Apple-style-span" style="font-family: Calibri;"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-o3NAyEL2rcw/Tf9AP4iHsGI/AAAAAAAAB0I/7A66-qwKav0/s1600/20042011.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-o3NAyEL2rcw/Tf9AP4iHsGI/AAAAAAAAB0I/7A66-qwKav0/s320/20042011.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-DK_l8hvY1lg/Tf9AaCeZo0I/AAAAAAAAB0M/3BKrgaNvcpk/s1600/20042011_001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-DK_l8hvY1lg/Tf9AaCeZo0I/AAAAAAAAB0M/3BKrgaNvcpk/s320/20042011_001.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-wSUWbQUYYBY/Tf9AnTIpIWI/AAAAAAAAB0Q/Sx8ME-73kLk/s1600/20042011_004.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-wSUWbQUYYBY/Tf9AnTIpIWI/AAAAAAAAB0Q/Sx8ME-73kLk/s320/20042011_004.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; 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text-align: center;"><a href="http://4.bp.blogspot.com/-Hgu-1uRTDnQ/Tf9BPYVZXlI/AAAAAAAAB0g/7ZCyPJ51BzQ/s1600/20042011_010.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-Hgu-1uRTDnQ/Tf9BPYVZXlI/AAAAAAAAB0g/7ZCyPJ51BzQ/s320/20042011_010.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-UsDSzbuNRmw/Tf9BXppvQcI/AAAAAAAAB0k/kFYDh9gAU3Y/s1600/20042011_011.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-UsDSzbuNRmw/Tf9BXppvQcI/AAAAAAAAB0k/kFYDh9gAU3Y/s320/20042011_011.jpg" width="320" /></a></div><span class="Apple-style-span" style="font-family: Calibri;"><br /></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3838924808379173447-8950042693654086731?l=debatrirun.blogspot.com' alt='' /></div>IGONhttp://www.blogger.com/profile/00815284047266118185noreply@blogger.com0